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Tropical Fruit Smoothie
Ingredients
- 1/2 cup fresh pineapple
- 1 ripe banana
- 1/4 tsp coconut extract
- 2 cups vanilla-flavored soy drink
- 4–6 ice cubes
- Pineapple wedge and toasted coconut for garnish
Directions
- Blend all ingredients together in a blender until thick and smooth. Garnish with toasted coconut and pineapple wedge.
Nutrition Facts
Calories 201
Calories from Fat 42 (21%)
(8%)Total Fat 5g
(3%)Saturated Fat 1g
Polyunsaturated Fat 2g
Monounsaturated Fat 1g
(0%)Cholesterol 0mg
(1%)Sodium 32mg
(18%)Potassium 634mg
Total Carbohydrate 35g
(22%)Dietary Fiber 6g
Sugars 23g
Sugar Alcohols 0g
(15%)Protein 8g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
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The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2013.
